FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(University of Michigan Research Centre)
FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)
Why do Corporate Yoga?
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
We guarantee that each and every yoga class with me will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Benefits of Corporate Yoga
- Increased productivity
- Decreased health care premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- More attractive to potential employees seeking employment with your company
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Stronger muscles and increased flexibility
- Improved posture
- Improved overall health and reduced risk for diseases, including cancer
What You Will Need
- A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
- Each person will need a yoga mat, comfortable clothing and a water bottle
1 Class Per Week
- 12 sessions total $400 per month
- 24 sessions total $380 per month
- 48 sessions total $340 per month
2 Classes Per Week
- 24 classes total $720 per month
- 48 classes total $680 per month