Corporate Yoga Facts

FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(University of Michigan Research Centre)

FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

Why do Corporate Yoga?

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

We guarantee that each and every yoga class with me will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Benefits of Corporate Yoga

For Businesses:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

For Employees:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer

What You Will Need

  • A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
  • Each person will need a yoga mat, comfortable clothing and a water bottle

1 Class Per Week

3 Months

$100 per session
  • 12 sessions total $400 per month

6 Months

$95 per session
  • 24 sessions total $380 per month

12 Months

$85 per session
  • 48 sessions total $340 per month

 2 Classes Per Week

3 Months

$90 per class
  • 24 classes total $720 per month

6 Months

$85 per class
  • 48 classes total $680 per month

12 Months

$75 per class
  • 96 classes total $600 per month
 Contact me for any other questions or concerns.  Fully insured 200 Hr. teacher with CPR training.